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Twist Massage and Fitness OPEN HOUSE is finally here!!!!

Thursday June 16th from 4pm to 8pm.  

Molega Mobile Massage is ready to roll in a couple of weeks!  I will also be offering Yoga on the beach, which will be 30 to 60 minutes long and will be free!  Beach Yoga will happen on Little Brother Island beach at 10:30am on Sundays, weather permitting.

There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This mind-body connection can be detrimental when long term stress leads to negative physical symptoms such as